What Do I Get?
1. First let's talk about the most valuable piece- you pay 99 dollars one time and have access to every recipe I add to the book and every other additional piece of value I add to the book forever at NO additional cost. Many more recipes to come! You will automatically be added to my cookbook email list with the purchase of the cookbook, and you will receive an email each month when I update the book with all the information on exactly what was changed/added to the book. Right now there are over 350 pages in the book).
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2. Macro-friendly recipes (breakfast, lunch, dinner, snacks (salty and sweet), drinks/smoothies) with the ingredients list, directions, and full macro breakdown (as I mentioned above you get unlimited recipes for life, and right now there are well over 100 recipes).
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2. Exact brands I used for every ingredient along with calories, proteins, carbs and fats for each ingredient. This element is especially useful because say for example you use a different brand of bun for one of the hamburgers and yours is 200 calories and the one I used is 150- you can take a look at the macro breakdown for the brand of bun I used and delete the macros for my bun from the total macros listed on the recipe and add in the macros for your bun to have precise macros for every recipe, every time.
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3. Swaps for all of the following dietary restrictions: gluten-free, dairy-free, vegan. You can modify any recipe in my book to fit any of the three of these dietary restrictions.
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4. Meal plan templates.
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5. Example meal plans.
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6. Grocery list template.
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7. Other helpful tips.
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IMPORTANT PLEASE READ!
This cookbook is an e-book. Make sure to download and save the cookbook to your computer/phone after purchasing and opening it.
Why "I Got You?"
This whole fitness and nutrition thing can be very intimidating sometimes.
People tend to get stuck on the age old restrictive style of dieting and ultimately develop a poor relationship around food and weight loss because they've been told that order to lose weight, they have to eat fruits and veggies and lean protein and cut out all the foods they love like pasta and pizza and burgers.
When I hopped on Tiktok and started creating recipe videos, I always started the video off with something like, "Are you on a fitness journey but you're craving a McDonald's Big Mac? Don't worry boo, you know I got you." Then I would proceed to make a recipe similar to the McDonald's Big Mac in order to help my audience satisfy that craving but in a lower calorie, higher protein way.
My audience took to this phrase because it instantly made them feel "normal" for wanting unhealthy foods on their weight loss journey. I wanted to find a way to help my audience find a sense of comfort and safeness, and based on what they tell me, I think I did just that. :)
Frequently Asked Questions:
1. Does the cookbook include vegan recipes?
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Yes the cookbook includes vegan recipes! Additionally, each recipe that is not already vegan can be modified to be vegan with the "Vegan Swaps" section of the cookbook. Essentially you can modify this book to be an entirely vegan cookbook if you want it to be!
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2. Does the cookbook include gluten-free recipes?
Yes the cookbook includes gluten-free recipes! Additionally, each recipe that is not already gluten-free can be modified to be gluten-free with the "Gluten-Free Swaps" section of the cookbook. Essentially you can modify this book to be an entirely gluten-free cookbook if you want it to be!
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3. Does the cookbook include dairy-free recipes?
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Yes the cookbook includes dairy-free recipes! Additionally, each recipe that is not already dairy-free can be modified to be dairy-free with the "Dairy-Free Swaps" section of the cookbook. Essentially you can modify this book to be an entirely dairy-free cookbook if you want it to be!
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4. Are there recipes in the cookbook you haven't shared on social media?
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Absolutely!
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5. Is the cookbook printable?
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Yes! The cookbook is a pdf file you download and print.
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6. Are the macros included on each recipe?
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Yes! All recipes include calories, proteins, carbs and fats
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7. Average prep time for the meals?
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Recipes range from 2 minutes up to an hour. Most of the recipes can be made in 20 minutes or less.
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8. How difficult are the recipes to make?
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All of the recipes are beginner friendly.
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9. Are all the ingredients measured in grams?
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Every ingredient has a grams measurement as well as a tbs/tsp/cups measurement. There is also an explanation why I prefer to measure in cups on the FAQ page of the cookbook.
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10. Who do I contact if I have questions/concerns about the book?
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Email me at shay@trainwithshay.com
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11. How do I know when the cookbook has been updated with more recipes/value?
When you purchase the cookbook, you are automatically added to my cookbook email list. Each time I update the book, I will send an email to my cookbook email list with details.
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*NO REFUNDS WILL BE GIVEN AFTER PURCHASE*