What is this cookbook about?
 
This cookbook was designed to help you reach your fitness goals more effortlessly so that you can sustain your progress long term. I created meals that are easy to make and taste incredibly delicious so that you don't feel like you're dieting. The biggest issue with weight loss is we put ourselves in a box of believing we need to cut out food groups and eat chicken, rice, and veggies because that's just what we've always been told.. when in reality following that restrictive style of dieting will keep you on the yo-yo forever. We should be eating meals we thoroughly enjoy so we can enjoy life and reach our fitness goals at the same time. Let's hop off the yo-yo and EAT GOOD FOOD! 
 
So... what do I get?
 
1. First let's talk about the most valuable piece- you pay 99 dollars one time and have access to every recipe I add to the book and every other additional piece of value I add to the book forever at NO additional cost. Many more recipes to come! You will automatically be added to my cookbook email list with the purchase of the cookbook, and you will receive an email each time I update the book.
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2. 100+ macro-friendly recipes (breakfast, lunch, dinner, snacks (salty and sweet), drinks/smoothies) with the ingredients list, directions, and full macro breakdown.
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2. Exact brands I used for every ingredient along with calories, proteins, carbs and fats for each ingredient. This element is especially useful because say for example you use a different brand of bun for one of the hamburgers and yours is 200 calories and the one I used is 150- you can take a look at the macro breakdown for the brand of bun I used and delete the macros for my bun from the total macros listed on the recipe and add in the macros for your bun to have precise macros for every recipe, every time.
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3. Swaps for all of the following dietary restrictions: gluten-free, dairy-free, vegan. You can modify any recipe in my book to fit any of the three of these dietary restrictions.
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4. Meal plan templates.
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5. Example meal plans.
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6. Grocery list template.
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7. Other helpful tips.
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IMPORTANT PLEASE READ!
 
Make sure to download and save the cookbook to your computer/phone after purchasing and opening it.
 
Frequently Asked Questions:
 
1. Does the cookbook include vegan recipes?
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Yes the cookbook includes vegan recipes! Additionally, each recipe that is not already vegan can be modified to be vegan with the "Vegan Swaps" section of the cookbook. Essentially you can modify this book to be an entirely vegan cookbook if you want it to be!
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2. Does the cookbook include gluten-free recipes?
 
Yes the cookbook includes gluten-free recipes! Additionally, each recipe that is not already gluten-free can be modified to be gluten-free with the "Gluten-Free Swaps" section of the cookbook. Essentially you can modify this book to be an entirely gluten-free cookbook if you want it to be!
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3. Does the cookbook include dairy-free recipes?
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Yes the cookbook includes dairy-free recipes! Additionally, each recipe that is not already dairy-free can be modified to be dairy-free with the "Dairy-Free Swaps" section of the cookbook. Essentially you can modify this book to be an entirely dairy-free cookbook if you want it to be!
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4. Are there recipes in the cookbook you haven't shared on social media?
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Absolutely!
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5. Is the cookbook printable?
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Yes! The cookbook is a pdf file you download and print.
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6. Are the macros included on each recipe?
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Yes! All recipes include calories, proteins, carbs and fats
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7. Average prep time for the meals?
Recipes range from 2 minutes up to an hour. Most of the recipes can be made in 20 minutes or less.
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8. How difficult are the recipes to make?
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All of the recipes are beginner friendly.
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9. Are all the ingredients measured in grams?
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Every ingredient has a grams measurement as well as a tbs/tsp/cups measurement. There is also an explanation why I prefer to measure in cups on the FAQ page of the cookbook.
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10. Who do I contact if I have questions/concerns about the book?
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Email me at shay@trainwithshay.com
 
11. How do I know when the cookbook has been updated with more recipes/value?
 
When you purchase the cookbook, you are automatically added to my cookbook email list. Each time I update the book, I will send an email to my cookbook email list with details.