* Progressive workouts in the gym customized to your personal goals and your lifestyle

* Education on how to reach your goals while still enjoying life (how to navigate eating out at restaurants, fast food, vacations, holidays)

*Meal plan setup along with hundreds recipes that are macro friendly and will help you reach your fitness goals (might I add these meals are FREAKIN DELICIOUS)

* Check-ins to keep you accountable

* Monthly mindset zoom calls (we talk about discipline, motivation, how to change your life, etc)

*Direct messaging access 5 days a week to ask any questions you may have

* Vitamin and Supplement advice

* Recommended grocery list of items with the proper micro-nutrients and

macro-nutrients to help you achieve your goals

* A community group chat of like minded individuals all working toward similar goals to motivate each other and keep each other accountable